Tuesday, April 13, 2010

Controlling Anger by Staying in the Present Moment

An effective way of controlling anger is by staying in the present moment.

Anger and depression often come together. People that are depressed often miss the underlying anger that is fueling their depression. People with bipolar disorder often switch between intense anger and depression.

Often we’re angry because of things that happened in our past. You can’t change your past and being angry about it just makes the present and future worse for you.

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