Wednesday, October 27, 2010

Armor Against Depression


When I get depressed me and Friendo rock out.

Some people are more prone to depression than others. However, many people who are prone to depression manage it well because they have certain barriers against it in place in their lives. These depression blocking things (for lack of a better word) include relationships (non-toxic), jobs (not ones you really hate), hobbies (not drinking Jack Daniels)...Its so good once it hits your lips I know. Having these things in place in your life is often as effective or more effective than medication or psychotherapy. They provide feelings of self-worth, means to support yourself financially and emotionally, and distraction. These things fill up your day so that you don't sit around ruminating (thinking obsessively) about problems (which just makes them worse).


I'm sorry if what I said is obvious, but we often miss the obvious when we're in a deep depression. I know that getting these things in life is easier said then done, but the effort will be worth it. Medication often gives you a boost of strength and mood that will allow to pursue these things in life. Keep trying to meet someone or maintain the relationships you already have. Train for a new job instead of complaining about how much you hate your current one. Find time in the day to do something you really like.
Take care

Monday, October 4, 2010

Spit or Swallow?




Should i take medication or not? You should decide for yourself.

Are you on medication? Do you like it? If it doesn't make you feel good it isn't working! You can try a different medication or try changing your life instead.

Are you not on meds? Does it really suck? Do you want to die? Then there is no harm in trying medication. It helps a lot of people and some people it doesn't help at all. You can take medication to get you out of a suicidal state long enough to fix your life (go back to work, go back to school, bandage your relationships). Medication is not a long-term solution, but could save your life.

"My doctor says i have to." Doctors are wrong all the time. Doctors don't have to live in your shoes. You're smart. Listen to what your doctor says, decide for yourself.

"But if not medication, then what else?"

Socialize. Go places and meet people (have sex with them if possible). Meet people with similar interests on the internet (have any hobbies?). Go volunteer somewhere. Get a job. Everyone needs people in their lives who treat them with respect. Go find them, because they won't find you. And if you don't look hard enough, the only person you can blame is yourself. It is impossible that there is nobody on this planet like you.