Tuesday, March 23, 2010

Overcoming Depression With Small Victories

Small victories can help you with overcoming depression or bipolar disorder and feeling better about yourself every day. Every day is filled with opportunities for small victories.

A small victory is when you defeat your depression or irritability with willpower. Some examples of small victories are:
- Being kind to someone that cares about you even though you’re depressed or irritated.

- Continuing to work even though you’re having trouble concentrating.

- Going to the gym even though you don’t feel like it or you’re having anxiety about going out.

- Getting up at a reasonable hour even though you’re afraid to face the day.

- Trying again even though you failed the last time.

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