Sunday, September 4, 2011

Happiness and Accomplishment

You know the feeling you get when you feel like you've accomplished something? Its a great feeling isn't it? This feeling is happiness. You can have more of this feeling by setting daily goals for yourself. Goals should be hard enough to challenge you a bit, but not so hard that they're impossible. Here are some examples of some goals:

1. Find a job

2. Exercise at the gym

3. Go for a walk outside

4. Make a healthy meal to eat

5. Spend time with my family

Begin with small goals and challenge yourself more as you get more confident. Its always a great feeling when you feel like you've done something with your day.

Hope you're feeling good

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