Sunday, September 4, 2011

Happiness and Accomplishment



You know the feeling you get when you feel like you've accomplished something? Its a great feeling isn't it? This feeling is happiness. You can have more of this feeling by setting daily goals for yourself. Goals should be hard enough to challenge you a bit, but not so hard that they're impossible. Here are some examples of some goals:


1. Find a job


2. Exercise at the gym


3. Go for a walk outside


4. Make a healthy meal to eat


5. Spend time with my family


Begin with small goals and challenge yourself more as you get more confident. Its always a great feeling when you feel like you've done something with your day.


Hope you're feeling good



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