One of the biggest problems with depression treatment is that about 50% of patients don't stick to treatment. This icludes patients who stop taking their medication, don't take their medication properly, stop going to therapy or stop doing things that make them feel better. Whats important is that you stick to treatment and one way of staying committed is to look at the advantages and disadvantages of treatment.
You can learn how to look at the advantages and disadvantages here:
Hope you're feeling well